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MUSCLE MX BLOG

Guide to the Health Benefits of CBD Massage Therapy

Guide to the Health Benefits of CBD Massage Therapy Most people sign up for body wellness massage therapy to unwind and address physical injuries or problems. For people in need of additional benefits beyond what massage alone...

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Strengthening Your Core for Better Posture: Exercises to Support Your Spine and Prevent Slouching

Strengthening Your Core for Better Posture: Exercises to Support Your Spine and Prevent Slouching

This article explores the relationship between core strength, spine support, and posture. We’ll delve into the anatomy of the spine, the importance of maintaining good posture, and offer a comprehensive list of exercises designed to strengthen your core and prevent slouching.
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Does Mental Health Impact Physical Health?

Does Mental Health Impact Physical Health?

We will be exploring the many ways mental health affects physical health and how improving one can benefit the other.
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Posture Correction for Desk Workers: Ergonomic Setup Tips and Stretches to Alleviate Muscle Tension

Posture Correction for Desk Workers: Ergonomic Setup Tips and Stretches to Alleviate Muscle Tension

Whether you're new to remote work or have been working behind a desk for years, this neat guide will help you understand and address the impact of your workspace on your physical health.
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Protecting Your Knees in High-Impact Sports: Techniques to Reduce Strain and Prevent Injury

Protecting Your Knees in High-Impact Sports: Techniques to Reduce Strain and Prevent Injury

This guide offers crucial insights into the best techniques to reduce strain on your knees when participating in high-impact sports. We'll dive into proven strategies, from physical conditioning to proper equipment, and share ways to safeguard your knees so you can keep performing at your best.
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Injury Prevention for Hiking Enthusiasts: Pre-Hike Stretches and Precautions to Avoid Strains and Sprains

Injury Prevention for Hiking Enthusiasts: Pre-Hike Stretches and Precautions to Avoid Strains and Sprains

We’ve got an awesome guide to essential practices that could help prevent injuries while hiking, with a focus also on effective stretching techniques and smart precautions to ensure you enjoy your outdoor adventures safely.
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Foot Care for Runners: Choosing the Proper Footwear and Preventing Common Running-Related Injuries

Foot Care for Runners: Choosing the Proper Footwear and Preventing Common Running-Related Injuries

Regardless of the type of runner you are, understanding the different types of running, knowing how to select the right footwear, and being aware of common injuries can help you enjoy a more fulfilling running journey.
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